I wanted to train correctly
Training in a similar environment - knowing it would be hot and humid in Orlando even in September, That could not be savedand that it was a night race, I started training in June to prepare my body for the humid conditions. On race day, it was extremely hot and I knew the race would be a killer, but I knew my body would quickly adapt to the humid conditions because I had been training for the past 4 months in the same environment.
Train efficiently and prevent injuries - Since this was the longest race I had ever run,Married for ten years White orchid I wanted to train correctly, and avoid injury as much as possible. My training regimen included alternating running and walking, and occasionally do my longest run/walk 8 miles at a time, all while keeping a 16 minute mile pace (which is a requirement according to Disney race regulations). The week of the race, I alternated my running days, completing 6 miles at a time. I knew on race day I would be prepared but also would be challenging my body to complete 2 miles more than my longest run.
Eat right - I also prepared my body in the weeks prior to the race by fueling it with the right amounts of carbs and proteins. Of course my diet was a little thrown off while in Disney the week before the race, but I tried my best to stay on track.On the way homeI made sure to snack between meals to keep my metabolism going and to give me the energy needed for the race. On the day of the race my diet was primarily food with protein and fiber to keep me full longer as well as complex carbohydrates to sustain energy.
During the race stick with what you have been training with - Prior to the race, I drank water before, during and after my training runs; thinking that water only stations would be set up along the race course. But when I went to grab my first cup of water I noticed they also had Powerade. Feeling extremely dehydrated, I thought the Powerade would replenish my electrolyte supply quicker so I grabbed a cup as well. Good idea? Not really. Although Powerade is a fine drink, my body had an adverse reaction to it, since it wasn't part of my training regimen, and I quickly felt nauseated which started to create fear that I wasn't going to finish the race. Only after walking the next mile and downing two cups of water at the next station did I start to feel better. Lesson learned was keep everything the same on race day that you used during training.
Rest - Finally, make sure you get plenty of rest the day before and on the day of the race. We decided to go to one of the theme parks the day of the race. Again, not such a great idea because by the time the race started at 10:00pm, The four seasons fragment we were tired and exhausted. I was regretting not taking it easy that day by sleeping in late and not really doing much so that my body could be fully rested.
Postman wide leg jeans
A white wide leg jeans, and a piece of yellow white jacket. This is he to leave indelible image in my. The image is so profound, not only because of his clothes, he is an excellent student, and other from excellent students, he is not stiff, not in the past, he found the object, he strong evil associates. I asked him why he was so good for learning objects, he says he is not learning to learn, he does not love learning, certainly not like to find the object, he said that was done, there is little interest, not interested in things he is absolutely not to do. The fact that he was not the box I.
waiting for the autumn Technical Support Specialist Liu Fumin let me forget me not allow me to the end of life make dresses affordable I do not know what time we became deskmates, he always had a short hair, he said that washing convenience, but also look clean. Learning has always been my short board, thought to become his deskmate will be very boring. Which know, he hated learning than I, we talk in class, the teacher talked excitedly look over, often is the evil hate hate stare his one eye, and then turned around and began to teach me, and I begin to understand the eccentric people say. Then he take pleasure in other people's misfortune on my evil laugh, I do not care about, after all we've done is not it. Then he asked me, why he put me as a friend, I say not to know, because in my mind, no thought, as long as the place to make friends, have a common language. He said, he does not think so, he said, some people if he feels good, he will take the initiative and good, I said, that means I am your heart good people? He said, is it. I also did not ask, just know he is in. Two years later, we are still at the same table, he is still the first place in my class, still in the regular replacement of a object. I asked him, do you like those looking for girls? He has a good laugh, in turn asked me, do you know what love is? You know what? I said I know ah. He taunted me a. It makes me understand that, he is playing. No wonder learn so well.
Another boring history lesson, I concentrate on watching the story, he took out the familiar can't familiar stationery, began to write his letter, this kind of thing I've become inured to the unusual, unbelievable is the school when he handed me three points, also one one, this is a few classes, what this is called. Here to ask a little, that I was his postman, his love letters are to transfer, because he is not timid, though I haven't seen him get angry, but can feel, this guy is not good. The reason to send him a love letter, because I don't learn at that time, I would like to go on to other classes. This is not just to help him put the letter with the past. Send out a reply is not received, the received, some have let me help him solve. He don't care, I don't understand him, his writing is very beautiful, I think it is a love letter written much of it, but not completely, because his deskmate when, my books are always he painted numerous, each semester issued new names are not I writing, he helped me, sometimes I was thinking, the individual letter girl, is to watch him, or at his words.
In the third year, I transferred out, there was no communication tools, also do not say goodbye to him not to go. Then they lost contact, since then I was alone, no one looked at his table, and books, can not help but think of him, who gave him a love letter, then busy senior high school entrance examination, also do not much thought.
